Squash zuchini | A Versatile and Delicate Summer Squash

One of Our Favorite Summer Squash, Zucchini Is a Versatile Nutrient Pack Vegetable That Offers Several Health Benefits.

Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. It can be eaten raw or cooked in soups, stews, sandwiches, salads, baked goods, and more.

Health Benefits:

• Rich in Carotenoids antioxidants such as lutein, zeaxanthin, and beta-carotene which may benefit your eyes, skin, and heart, as well as offer some protection against certain types of cancer, such as prostate cancer
• It’s rich in water, and soluble and insoluble fiber which can contribute to healthy digestion
• Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes
• The fiber, potassium, and carotenoids in zucchini may also lower blood pressure, cholesterol, and other risk factors for heart disease
• Rich in manganese, lutein, zeaxanthin, and vitamins A and C nutrients which contribute to healthy eye vision