Squash yellow | A Popular and Nutritional Summer Squash

Often Overlooked When It Comes to Cooking, Yellow Squash Is a Perfect Summertime Kitchen Staple.

Yellow squash is a summer squash that’s less popular than zucchini, yet just as good for you. It can go in almost any kind of dish, whether you want to make a soup, add a little zest to pizza or work its way into roasted vegetables. It has various nutrients that make it an ideal addition to a healthy diet.

Health Benefits:

• Excellent source of Vitamin C which is a powerful antioxidant that neutralizes free radicals and prevents oxidative stress that may cause cell damage
• Rich in antioxidants including phenolic compounds and carotenoids, including beta carotene, Zeaxanthin, dehydroascorbic acid, and lutein. They have been shown to protect against various chronic conditions, including cancer.
• Rich in iron and folate which can help maintain normal red blood cell production and prevent anemia
• Rich in Vitamins A which is good for gut health and boosts immunity. It may also promote eye health.
• Composed of 95% water making it a low-calorie, low-carb vegetable good for weight-loss diets