Potatoes sweet | Versatile and Nutritious Starchy Root Vegetable

Go Beyond Potatoes! Sweet Potatoes Are a Deliciously Healthy Option Starchy Veggies.

Sweet potatoes have been growing in popularity for good reason! These delicious and nutritious root vegetables offer a sweet and starchy flavor that is hard to beat. Not only do they taste amazing, but sweet potatoes are also rich in vitamins A, C, and manganese - making them the perfect addition to any meal. With their versatility, you can bake them, fry them or mash them up - whatever food craving you may have!

Health Benefits:

• Sweet potatoes are highly nutritious and a great source of fiber, vitamins, and minerals.
• Promote gut health.
• It offer various antioxidants, which may help protect against certain types of cancers.
• Sweet potatoes support healthy vision and are incredibly rich in beta carotene, the antioxidant responsible for the vegetable’s bright orange color.
• Consuming sweet potatoes may improve brain function.
• Orange-fleshed sweet potatoes are one of the richest natural sources of beta carotene, a plant-based compound that is converted to vitamin A in your body. Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity.