Strawberries | The First Fruit to Ripen in the Spring

Sweet and Succulent, Strawberries Are Very Sweet, Juicy, and Red and Are the First Fruit to Ripen in the Spring.

Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. They are a good source of many vitamins, minerals, and plant compounds --some of which have powerful health benefits.

Health Benefits:

• Very high in water so their total carb content is very low and good for digestion
• Contain dietary fibers that improve gut and digestive health
• Rich in Vitamin C necessary for immune and skin health
• Rich in Vitamin B9 (Folate) which is important for normal tissue growth and cell function
• Abundant with Manganese and Potassium
• Contain high amounts of beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins