Cauliflower | A Bonafide Nutritious Chameleon

A Powerhouse of Nutrition, Cauliflower Contains Almost Every Vitamin and Mineral That You Need.

Cauliflower is a low-calorie, high-nutrition vegetable that is easy to enjoy in many dishes. It is tasty enough to use as an ingredient in your own cooking and versatile enough to serve as a main dish or side, a great addition to your diet.

Health Benefits:

• Excellent source of vitamins and minerals such as Vitamins C, K, B6, B9, Potassium, Manganese, Magnesium, and Phosphorous
• High in Fiber
• Good source of Anti-oxidants
• Aid in weight loss
• High in Choline
• Rich in Sulforaphane
• Low-Carb alternative to grains and legumes

Ways to use Cauliflower:
Rice, Pizza crust, Hummus, Mash, Tortillas, and Mac and Cheese