Brussel Sprouts | A Nutritious Addition to Your Diet

Brussel Sprouts Boast High Levels of Many Nutrients and Have Been Linked to Several Health Benefits Making Them a Nutritious Addition to Your Diet.

These little broccoli-like buds may be small, but they’re a nutritional powerhouse. Brussels sprouts have been linked to several heart disease risk factors and they’re also a good source of fiber, vitamins, and minerals. Try adding them fresh to soups and salads or sauteing them in olive oil for garnish on your favorite meal.

Health Benefits:

• High in nutrients
• Rich in antioxidants
• High in fiber
• Rich in Vitamins C and K
• Help maintain healthy blood sugar level
• Contain ALA omega-3 fatty acid
• May reduce inflammation