Arugula | Peppery Green with Cancer-Fighting Properties

Indulge in the Distinctive Flavor of Fresh Arugula

A peppery delight originating from the Mediterranean, Fresh Arugula offers more than just taste—it's a powerhouse of nutrients. Also known as rucola or salad rocket, arugula belongs to the Cruciferous family, joining the ranks of Brussels sprouts and kale.

Health Benefits:

1. Calcium: Essential for bone health, muscle function, and nerve function.
2. Potassium: Vital for heart and nerve function, it helps reduce the negative effects of sodium.
3. Folate: Supports DNA production, crucial for pregnant women to prevent neural tube defects.
4. Vitamin C: Boosts immune system and aids in iron absorption.
5. Vitamin K: Aids in blood coagulation and supports heart health.
6. Vitamin A: Powerful antioxidant, crucial for immune function and eye health.

Arugula Uses:

1. Pizza Topping: Add a peppery kick to your pizza.
2. Pasta: Incorporate into pasta dishes for added flavor and nutrition.
3. Salads: Create vibrant salads with Fresh Arugula as the star ingredient.
4. Soups and Sauces: Enhance soups and sauces with the distinctive taste of arugula.
5. Sandwiches: Substitute lettuce with arugula for a flavor upgrade.
6. Omelets or Smoothies: Boost your morning omelet or smoothie with the goodness of arugula.

Elevate your culinary creations and nourish your body with the bold flavor and health benefits of Fresh Arugula! Try it today and taste the difference.

Price is per 1/2lb bag.